Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
0
Low
Nutrition per serving
Calories44.9 kcal (2%)
Total Fat1.4 g (2%)
Carbs1 g (0%)
Sugars0.1 g (0%)
Protein6.7 g (13%)
Sodium509.1 mg (25%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1.Mix ingredients together
2. Divide into 4
3. Make them into 4 balls and then flatten to watch size and make a dint in the middle of the burger (use thumb). 4. Fry the burgers for about, 5 mins one side then 6 mins on the other side. 5. Then turn the burger again, (the side with the dint facing up) Then fill the top with cheese and onions. Place the lid on and let the cheese melt. Enjoy 😋
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