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Taco Mince
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0
By Bianca Fernandes

Taco Mince

5 steps
Prep:15minCook:15min
Updated at: Wed, 09 Jul 2025 12:39:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
2
Low

Nutrition per serving

Calories355.7 kcal (18%)
Total Fat26.6 g (38%)
Carbs5.5 g (2%)
Sugars2.3 g (3%)
Protein22.1 g (44%)
Sodium410 mg (20%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the onions in the butter and add the garlic and ginger paste once the onions have turned translucent
PotPot
SpatulaSpatula
salted buttersalted butter15g
yellow onionyellow onion80g
ginger and garlic pasteginger and garlic paste15g
Step 2
Crumble the mince into the pot once the onions are golden brown and mix using a mince masher
Potato MasherPotato Masher
minced beefminced beef1kg
Step 3
Add the taco spice to the cooking mince
taco spicetaco spice15g
Step 4
Once mince has browned, add in the grated carrots and cook until soft
carrotcarrot292g
Step 5
Taste the mixture and then add salt and pepper to your liking
saltsalt
pepperpepper

Notes

1 liked
0 disliked
Delicious
Spicy
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