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By Julia

5-ingredient eggplant parm

7 steps
Prep:10minCook:50min
Updated at: Fri, 11 Jul 2025 18:30:16 GMT

Nutrition balance score

Good
Glycemic Index
20
Low
Glycemic Load
4
Low

Nutrition per serving

Calories537.5 kcal (27%)
Total Fat39.2 g (56%)
Carbs16.7 g (6%)
Sugars11.3 g (13%)
Protein23.4 g (47%)
Sodium1340.9 mg (67%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 425°F. Line a rimmed baking sheet with parchment paper.
Step 2
Cut the top off of the eggplant. Place eggplant on the cutting board so that the flat, cut side is down. Cut eggplant into 1/2-inch thick planks (it should make 5 to 7 ovals). Lay the planks on a dish towel and coat both sides with salt. Let the eggplant hang out there for 15 to 20 minutes (or longer if need be; were drawing the moisture out). It might turn a bit brown but it doesn’t matter — you’re about to smother it in cheese.
Step 3
Use another towel to wipe away all excess moisture and salt. Transfer the eggplant to the parchment-lined baking sheet and coat all sides with a thin layer of extra-virgin olive oil (2 to 3 tablespoons worth). Lay the eggplant planks flat, so that they’re not overlapping.
Step 4
Roast for 20 minutes.
Step 5
Spoon jarred marinara sauce over each eggplant slice. Cover with however much Havarti and Parmesan you damn well please.
Step 6
Roast for 10 more minutes, or until the cheese is totally melted.
Step 7
Garnish with crushed up cheese crackers or croutons and finely chopped parsley or basil. Serve immediately over a bed of baby arugula or spinach, and/or alongside cooked noodles tossed in leftover marinara.
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