Lightened Up Spinach Artichoke Dip

Classic Spinach Artichoke Dip is a game day staple, but also a calorie bomb. I lightened it up here by avoiding all the cream cheese, mayo, sour cream, or ranch, but still while preserving that great taste. This goes great with some carrots, crackers, or on a sandwich or toast. This dip is significantly lower in calories and fat, while also being higher in protein, making it more filling and full of nutrients than the original. Other great gameday dips are Lightened Up Buffalo Chicken Dip and Low Fat French Onion Dip, which I both highly recommend checking out

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400F. Drain and rinse your artichokes, and chop into small pieces. Squeeze your defrosted spinach until dry

Step 2

Directly in a 9" square baking dish, mix together the artichokes, spinach, yogurt, cottage cheese, 1/2 cup (56 g) shredded mozzarella, 1/2 cup (56 g) shredded cheddar, grated cheese, olive oil, and black pepper. Top with your remaining 1/4 cup (28 g) of shredded mozzarella and 1/4 cup (28 g) shredded cheddar

Step 3

Bake at 400F for 25 minutes (uncovered), or until lightly bubbly. Let cool for a few minutes before serving

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