Light Spinach Artichoke Dip

Name: Light Spinach Artichoke Dip
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup (227 g) plain nonfat Greek yogurt; 1 cup (227 g) non fat cottage cheese, whipped; 8 oz (227 g) frozen chopped spinach, defrosted; 14 oz can artichokes, drained and rinsed; 1/2 cup (56 g) shredded mozzarella cheese, or cheddar; 4 tsp (20 g) minced garlic; 1 tbsp (15 g) hot sauce; 1 tbsp (15 g) Dijon mustard; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp black pepper; 1/2 tsp salt; 2 tbsp (15 g) grated parmesan cheese, for topping

6 steps

Prep:5minCook:30min

Spinach Artichoke dip is a game day classic, but also a calorie bomb. I lightened it up here by avoiding all the extra cream and using minimal cheese, but still while preserving that great taste. This goes great with some carrots, crackers, or on a sandwich or salad.

Updated at: Thu, 18 Apr 2024 11:50:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories73.3 kcal (4%)

Total Fat2 g (3%)

Carbs6.2 g (2%)

Sugars1.7 g (2%)

Protein7.8 g (16%)

Sodium336.8 mg (17%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

1 cupplain nonfat Greek yogurt

1 cupnon fat cottage cheese

whipped

227gfrozen chopped spinach

defrosted

14 ozcan artichokes

drained and rinsed

56gmozzarella cheese

shredded, or cheddar

20gminced garlic

15ghot sauce

15gdijon mustard

1 tspgarlic powder

1 tsponion powder

1 tspblack pepper

½ tspsalt

15gparmesan cheese

grated, for topping

Instructions

Step 1

Preheat oven to 400F, and spray a 9x13" baking dish with oil

Step 2

In a large mixing bowl, combine together your yogurt and cottage cheese. If your cottage cheese wasn't previously blended (I typically blend my whole container when I buy it), you can use an electric mixer or an immersion blender here

plain nonfat Greek yogurt1 cup

non fat cottage cheese1 cup

Step 3

Take your defrosted spinach and squeeze it dry with paper towels, and add to the bowl. Drain and rinse your artichokes with a strainer, cut them into a small dice, and add to the bowl

frozen chopped spinach227g

can artichokes14 oz

Step 4

Mix in the rest of the ingredients: shredded cheese, minced garlic, hot sauce, mustard, garlic and onion powder, salt, and pepper.

minced garlic20g

hot sauce15g

dijon mustard15g

garlic powder1 tsp

onion powder1 tsp

black pepper1 tsp

salt½ tsp

Step 5

Transfer your mix to your pan and top with the grated cheese

parmesan cheese15g

Step 6

Bake (uncovered) for 25 minutes at 400F. Broil the top for 5 minutes after to brown the cheese (if your broiler works unlike mine lol), and serve warm

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