Chicken Parm
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories229 kcal (11%)
Total Fat13.5 g (19%)
Carbs12.3 g (5%)
Sugars4.5 g (5%)
Protein14.3 g (29%)
Sodium400.6 mg (20%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix dry ingredients
Step 2
Mix egg and water
Step 3
Cut thin cutlets. Dip into egg, then into dry. Then leave on a plate.
Step 4
Heat oil up to 350 F. Try to maintain this temp to maximize crust.
Step 5
Cook cutlets.
Notes
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