
By Berivan Kul
Tomato Lentil Soup
Instructions
Prep:10minCook:40min
This comforting tomato lentil soup is a simple and wholesome recipe made with hearty lentils, diced tomatoes, and a blend of flavorful, nutritious vegetables. Perfect for chilly days, it’s an easy way to warm up and enjoy a cozy, satisfying meal!
Updated at: Sun, 13 Jul 2025 16:07:22 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
21
High
Nutrition per serving
Calories382.8 kcal (19%)
Total Fat9.7 g (14%)
Carbs61 g (23%)
Sugars22.4 g (25%)
Protein20.5 g (41%)
Sodium1306.7 mg (65%)
Fiber21.2 g (76%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 tablespoonsextra virgin olive oil

2carrots
diced

2celery stalk
diced

1yellow onion
finely diced

2garlic cloves
minced

2tomato paste

1 teaspoonpaprika powder

½ teaspoonred pepper flakes

½ teaspooncurry powder

salt
to taste

pepper
to taste

5 cupsvegetable broth

1 x 14 ouncecan diced tomatoes

1 cupgreen lentils
or brown, rinsed

1 teaspoondried thyme

2bay leaves

lemon juice
to taste
Instructions
View on bitesofberi.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!