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Stuart Norton
By Stuart Norton

Seitan (recipe from Bob's Red Mill vital wheat gluten)

5 steps
Prep:15minCook:1h 20min
Updated at: Tue, 15 Jul 2025 00:02:28 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories321.8 kcal (16%)
Total Fat7.5 g (11%)
Carbs16.4 g (6%)
Sugars2.1 g (2%)
Protein47.7 g (95%)
Sodium971.1 mg (49%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine dry ingredients
Step 2
Combine wet ingredients
Step 3
Put wet ingredients into dry ingredients and stir with a fork until combined into one large wet loaf
Step 4
Wrap the loaf in aluminum foil or parchment paper
Step 5
Steam in a double boiler for 65-80 minutes

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