Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
36
High
Nutrition per serving
Calories475.9 kcal (24%)
Total Fat9.9 g (14%)
Carbs82.7 g (32%)
Sugars15.4 g (17%)
Protein17.5 g (35%)
Sodium326 mg (16%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Step 1
Add all ingredients to blender and blend until smooth (4 to 5 servings max per blender). The water can be added at the end.
let it sit for at least 10 minutes
Step 2
Heat pan over medium, add a bit of coconut oil
Step 3
Make pancakes! using a table spoon for measuring
Step 4
Mix honey with boiling water using a knife.
Notes
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