Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
58
High
Nutrition per serving
Calories760.5 kcal (38%)
Total Fat14.7 g (21%)
Carbs133.5 g (51%)
Sugars16.1 g (18%)
Protein27.3 g (55%)
Sodium330.5 mg (17%)
Fiber18.8 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
17 servings
Instructions
Step 1
Add all ingredients to blender and blend until smooth (4 to 5 servings max per blender). The water can be added at the end.
let it sit for at least 10 minutes
Step 2
Heat pan over medium, add a bit of coconut oil
Step 3
Make pancakes! using a table spoon for measuring
Step 4
Mix honey with boiling water using a knife.
Notes
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