4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)

Name: 4-Ingredient Protein Chia Pudding (Single Serve & Batch Prep!)
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Cuisine: American
Ingredients: 2 tablespoons chia seeds; ½ cup plus 2 tablespoons unsweetened almond milk, or milk of choice; 1 serving vanilla protein powder, see note; 2 teaspoons liquid sweetener of choice such as maple syrup or honey (optional)

Instructions

Prep:15minCook:3h

Packed with protein (32 grams per serving!), made with just 4-ingredients, and super-fast to prep ahead, this single-serve or batch prep protein chia pudding makes an easy, breezy protein snack or breakfast.

Updated at: Tue, 17 Feb 2026 14:47:27 GMT