Spicy Butter Bean Dip

Name: Spicy Butter Bean Dip
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 can butter beans (400g, 7oz) (drained); 1 garlic clove (fresh or roasted); 1 tsp smoked paprika powder; 2 tbsp apple cider vinegar; 1 tbsp lemon juice; 1 tsp ground cumin; 1/2 tsp salt; 2 tbsp oil; 1/2 tsp parsley; 1/4 tsp red pepper flakes; 1 tsp sriracha sauce (or other hot sauce); salt and black pepper (to taste)

3 steps

Prep:5min

Get your dip on! This Spicy Vegan Butter Bean Dip is perfect to add that special something to crackers and raw veg - simply made in the blender and ready in minutes.

Updated at: Fri, 18 Jul 2025 17:36:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248.8 kcal (12%)

Total Fat15 g (21%)

Carbs18.3 g (7%)

Sugars2.2 g (2%)

Protein7.6 g (15%)

Sodium1089 mg (54%)

Fiber5.8 g (21%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400gcan butter beans

drained

1garlic clove

fresh or roasted

1 tspsmoked paprika powder

2 Tbspapple cider vinegar

1 Tbsplemon juice

1 tspground cumin

½ tspsalt

2 Tbspoil

½ tspparsley

¼ tspred pepper flakes

1 tspsriracha sauce

Instructions

Step 1

Drain and rinse your butter beans.

Step 2

Combine the beans with the rest of the ingredients in a food processor or blender until smooth. Leave the hot sauce for last, so you can easily adjust the amount of spice you add to your dip.

Step 3

Transfer the dip to a serving bowl and serve with delicious crackers and fresh veg.

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