Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories387.1 kcal (19%)
Total Fat14.4 g (21%)
Carbs24.7 g (10%)
Sugars12.3 g (14%)
Protein41.4 g (83%)
Sodium1872.2 mg (94%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
145gcan of tuna in spring water
drained and flaked
0.25avocado
medium ripe, diced
2 tablespoonscanned chickpeas
drained
rocket leaves
arugula
cherry tomatoes
halved
1 tablespooncapers
20gfeta cheese crumbled
0.25cucumber
deseeded and diced
0.25red onion
finely diced
1 tablespoonnatural yogurt
1 teaspoonAmerican mustard
1 teaspoonhoney
1juice of lemon
salt
pepper
Instructions
Step 1
Combine all the ingredients in a bowl, including all the dressing ingredients, with salt and pepper to taste. Toss together and serve.
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