By Joslynn Williams
Vegan Avgolemono Soup (Greek Lemon Orzo Soup)
Updated at: Mon, 21 Jul 2025 01:35:58 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories1367.1 kcal (68%)
Total Fat59.8 g (85%)
Carbs176.3 g (68%)
Sugars32.7 g (36%)
Protein46.9 g (94%)
Sodium4713.6 mg (236%)
Fiber42.6 g (152%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 tablespoonsolive oil
1onion
medium, diced
1carrot
medium, diced
2celery stalks
diced
3garlic cloves
crushed
½ tablespoonoregano
1 teaspoonfresh thyme
finely chopped
1 x 400gcan chickpeas
drained
1 litrevegetable stock
125gorzo
1juice of lemon
large
2 tablespoonstahini
125gbaby spinach
0.5 bunchfresh dill
chopped
salt
to taste
pepper
Instructions
Step 1
Heat the olive oil in a large pot or Dutch oven and saute the onion, carrot and celery for 8-10 minutes over medium heat.
Step 2
Mix the tahini and lemon juice with two tablespoons of vegetable stock and set aside.
Step 3
Add the garlic, oregano, and fresh thyme to the pot and cook for another minute.
Step 4
Stir in the chickpeas, vegetable stock and bring to a boil. Add the orzo, lower the heat and simmer for 10 minutes or until the orzo is al dente.
Step 5
Stir in the tahini mix, baby spinach and dill and simmer for another 2-3 minutes. Season to taste and serve on its own or with some crusty bread.
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