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Joslynn Williams
By Joslynn Williams

Vegan Avgolemono Soup (Greek Lemon Orzo Soup)

Updated at: Mon, 21 Jul 2025 01:35:58 GMT

Nutrition balance score

Great
Glycemic Index
40
Low

Nutrition per recipe

Calories1367.1 kcal (68%)
Total Fat59.8 g (85%)
Carbs176.3 g (68%)
Sugars32.7 g (36%)
Protein46.9 g (94%)
Sodium4713.6 mg (236%)
Fiber42.6 g (152%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the olive oil in a large pot or Dutch oven and saute the onion, carrot and celery for 8-10 minutes over medium heat.
Step 2
Mix the tahini and lemon juice with two tablespoons of vegetable stock and set aside.
Step 3
Add the garlic, oregano, and fresh thyme to the pot and cook for another minute.
Step 4
Stir in the chickpeas, vegetable stock and bring to a boil. Add the orzo, lower the heat and simmer for 10 minutes or until the orzo is al dente.
Step 5
Stir in the tahini mix, baby spinach and dill and simmer for another 2-3 minutes. Season to taste and serve on its own or with some crusty bread.

Notes

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