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Alexandros Chatzopoulos
By Alexandros Chatzopoulos

Greek Ntakos

7 steps
Prep:5minCook:5min
Updated at: Thu, 24 Jul 2025 11:42:22 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
9
Low

Nutrition per serving

Calories235.6 kcal (12%)
Total Fat15.9 g (23%)
Carbs17.9 g (7%)
Sugars5.1 g (6%)
Protein6.1 g (12%)
Sodium323.8 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the large barley rusk into a bowl Tip:Large barley rusks can be quite hard; light sprinkling of water can soften them slightly.
BowlBowl
barley ruskbarley rusk1
waterwater5ml
Step 2
Optional:put pesto into the barley rusk Tip:Adding pesto is optional, but it enhances the flavor profile with a punch of herbal taste.
pestopesto30ml
Step 3
Cut the tomatoes into slices and Cut the cucumber into slices and then put them to the bowl Tip:Slice tomatoes and cucumbers evenly for a consistent texture and presentation.
KnifeKnife
BowlBowl
cucumbercucumber1
tomatoestomatoes3
Step 4
Put the olives to the bowl Tip:Ensure olives are pitted to avoid any surprise bites.
BowlBowl
Step 5
Put the feta to the bowl Tip:Crumble the feta cheese to blend well with other salad ingredients.
BowlBowl
fetafeta1 slice
Step 6
Spread the 20 ml olive oil in the bowl Tip:Use extra virgin olive oil for a richer taste and better aroma.
BowlBowl
Step 7
And finally you finished the recipe Tip:Toss the ingredients gently to evenly distribute flavors.
cucumbercucumber1
tomatoestomatoes3
fetafeta1 slice
barley ruskbarley rusk1

Notes

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