By Alexandros Chatzopoulos
Greek Ntakos
7 steps
Prep:5minCook:5min
Updated at: Thu, 24 Jul 2025 11:42:22 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories235.6 kcal (12%)
Total Fat15.9 g (23%)
Carbs17.9 g (7%)
Sugars5.1 g (6%)
Protein6.1 g (12%)
Sodium323.8 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Put the large barley rusk into a bowl Tip:Large barley rusks can be quite hard; light sprinkling of water can soften them slightly.
Step 2
Optional:put pesto into the barley rusk Tip:Adding pesto is optional, but it enhances the flavor profile with a punch of herbal taste.
Step 3
Cut the tomatoes into slices and Cut the cucumber into slices and then put them to the bowl Tip:Slice tomatoes and cucumbers evenly for a consistent texture and presentation.
Step 4
Put the olives to the bowl Tip:Ensure olives are pitted to avoid any surprise bites.
Step 5
Put the feta to the bowl Tip:Crumble the feta cheese to blend well with other salad ingredients.
Step 6
Spread the 20 ml olive oil in the bowl Tip:Use extra virgin olive oil for a richer taste and better aroma.
Step 7
And finally you finished the recipe Tip:Toss the ingredients gently to evenly distribute flavors.
Notes
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