By Theo Inglis
Caribbean spiced chicken and squash curry
Joe Wicks - Wean in 15, p238
Updated at: Sat, 26 Jul 2025 13:06:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories584.4 kcal (29%)
Total Fat37.4 g (53%)
Carbs34.3 g (13%)
Sugars8.1 g (9%)
Protein35.4 g (71%)
Sodium171.8 mg (9%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 ½ Tbspcurry powder
Caribbean, or normal curry powder
4skinless boneless chicken thighs
cut into bite-sized pieces
1 Tbspcoconut oil
1onion
finely chopped
thyme
1bay leaf
1clove garlic
minced
1 tspminced ginger
½ tspallspice powder
4plum tomatoes
roughly chopped
400mltin coconut milk
400gfrozen cubed butternut squash
0.5lime
juice of
6spring onions
roughly chopped
coriander
small, roughly chopped
rice
to serve
Instructions
No instructions yet
Notes
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