Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories69.7 kcal (3%)
Total Fat2.5 g (4%)
Carbs9.6 g (4%)
Sugars0.4 g (0%)
Protein2.5 g (5%)
Sodium130.6 mg (7%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
To make the rice (prepare a day before use) chop red onion (1Tbsp), measure out rice. In a saucepan, add veggie oil/avocado oil heat on pan. Add chopped onion to pan. Cook till onion is almost translucent. Add rice. Saute till rice slightly crispy. Add 1 cup of water. Turn temp to low. Let simmer till water is absorbed. Continue to add more water as you go. Not too much. When rice is cooked set aside for next day.
Beans
Step 2
One day before ready. Cook for 45 minutes in instapot or pot on stove. Store for next day.
Gallo Pinto
Step 3
In a skillet, add a small amount of oil, heat pan to medium-high. There should be more rice than beans in mixture so add roughly half beans than rice you will add. Add beans and cook on stove about 5-10 minutes. Add rice. Mix. Cook about 5-10 minutes. Add salt to liking.
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