By eatingwell.com
How a Cozy Bowl of Chupe de Quinoa Takes Me Back to Bolivia
Instructions
Cook:1h
This Bolivian quinoa and potato soup gets its sunny hue and sweet, fruity heat from the Andean chile ají amarillo. The word "chupe" comes from the Quechua word "chupi," which means a soup with many ingredients. This version is substantial, featuring potatoes, quinoa, edamame and corn. If you can get your hands on fresh favas in the springtime, you can use them in place of the edamame.
Updated at: Thu, 21 Nov 2024 17:05:47 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories264.9 kcal (13%)
Total Fat11.8 g (17%)
Carbs28.9 g (11%)
Sugars3.2 g (4%)
Protein12.7 g (25%)
Sodium784.7 mg (39%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1yellow onion
small, peeled and quartered
1green bell pepper
small, cored, seeded and quartered
1clove garlic
peeled
3 tablespoonsextra-virgin olive oil
1 ¼ teaspoonssalt
divided
2 tablespoonsají amarillo
ground
1 teaspoonground coriander
1russet potato
large, peeled and diced, divided
7 cupswater
divided
1 cupred quinoa
rinsed
1 tablespoonvegetable bouillon paste
whisked into 1 cup boiling water
2 cupsfrozen shelled edamame
thawed, or shelled fresh fava beans
1 cupcorn kernels
1 tablespoonfresh mint
chopped
1 cuppanela cheese
cubed, 3/4-inch
Instructions
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