High-Protein Beef, Spinach & Cheese Meal Prep Breakfast Burritos

Name: High-Protein Beef, Spinach & Cheese Meal Prep Breakfast Burritos
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American, Mexican, Latin American
Ingredients: 640g 96% lean ground beef; 120g fat-free cottage cheese, blended until smooth; 70g egg whites; 20g vital wheat gluten; 2 large egg yolks (optional for richness); 2 tbsp Dijon mustard; 20g Psyllium husk; 2 cloves garlic, grated; 2 tbsp fresh parsley, chopped; 2 tsp smoked paprika; 1.5 tsp kosher salt; 1 tsp black pepper; 80g low-fat cream cheese; 80g fat-free cottage cheese (or quark, or Greek yogurt); 50g herbed goat cheese, crumbled; 30g aged Parmesan, grated; 60g sharp cheddar, grated; 2 tsp white miso paste; 1.5 tsp sodium citrate (optional); 60ml water (adjust for smoothness); Black pepper to taste; 10g parsley; 120g fresh baby spinach; 200g mushrooms, finely diced (cremini or button); 8 large eggs (for scramble, about 400g out of shell); 1 tsp olive oil or spray; Salt and black pepper, to taste; Mission Carb Balance Tortilla; 200g psyllium husk - Not an ingredient, fixing Samsung fiber calculation

13 steps

Prep:20minCook:40min

A savory, protein-rich burrito packed with herbed beef crumbles, sautéed mushrooms, wilted spinach, cheesy herb sauce, and fluffy scrambled eggs—all wrapped in a soft tortilla and toasted to golden perfection. Ideal for prepping, freezing, and reheating for satisfying breakfasts or anytime meals.

Updated at: Sat, 26 Jul 2025 21:00:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories412.2 kcal (21%)

Total Fat18.2 g (26%)

Carbs35.4 g (14%)

Sugars2.5 g (3%)

Protein37 g (74%)

Sodium977.2 mg (49%)

Fiber23.3 g (83%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

Beef Crumble Mixture

Step 1

In a blender, blend cottage cheese until smooth.

Step 2

Into a large mixing bowl, add ground beef, blended cottage cheese, egg whites, vital wheat gluten, egg yolks, Dijon, garlic, parsley, paprika, salt, and pepper. Mix gently until combined.

Step 3

Heat a large nonstick skillet over medium-high. Add beef mixture and cook, breaking up with a spatula, until fully browned and crumbly with no pink remaining—about 6–8 minutes. Transfer to a bowl and let cool.

Sautéed Mushrooms and Spinach

Step 4

Wipe out skillet and return to medium-high heat. Add a light spray of oil and the mushrooms. Sauté until golden and most liquid evaporates, 5–6 minutes. Season with a pinch of salt.

Step 5

Add spinach to the pan and cook, stirring, until just wilted (1–2 minutes). Remove from heat and cool.

Cheesy Herb Sauce

Step 6

In a blender, blend cream cheese, cottage cheese, goat cheese, Parmesan, cheddar, miso, sodium citrate (if using), water, black pepper, and herbs until smooth and just pourable. Chill until ready to use (it should firm up for easy rolling).

Scrambled Eggs

Step 7

In a clean skillet, add a spray of oil and pour in beaten eggs. Scramble over low-medium heat, stirring gently until just set and still moist. Season with salt and pepper. Cool to room temp for easy assembly.

Burrito Assembly & Toasting

Step 8

Lay tortillas out on a work surface. Spread a spoonful of cheese sauce in a line near the bottom third of each tortilla.

Step 9

Top with a layer of beef crumbles, followed by sautéed mushrooms, wilted spinach, and a scoop of scrambled eggs. Add an extra drizzle of cheese sauce if desired.

Step 10

Fold in sides, then roll up tightly from the filling side to form a burrito.

Step 11

Heat a nonstick skillet over medium-high. Toast burritos seam side down first, pressing gently, until golden and crisp on both sides (2–3 minutes per side). Alternatively, air fry at 200°C (390°F) for 6–8 minutes for a crispier exterior.

Step 12

Cool fully on a rack if storing. Once cool, wrap each burrito tightly in foil or parchment and transfer to freezer-safe bags.

Freezing & Reheating

Step 13

Freeze burritos up to 2 months. Reheat from frozen in an air fryer at 180°C (360°F) for 8–10 minutes, in a toaster oven for 12–14 minutes, or microwave (unwrapped) for 2–3 minutes.