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Marinka | A Gourmet Food Blog
By Marinka | A Gourmet Food Blog

Egg-free Zucchini Orzo Carbonara

7 steps
Prep:15minCook:20min
With ingredients similar to the classic carbonara recipe, this egg-free version is a delicious dish featuring orzo carbonara served in zucchini boats.
Updated at: Mon, 28 Jul 2025 14:57:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
43
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories533.4 kcal (27%)
Total Fat34.4 g (49%)
Carbs35.1 g (13%)
Sugars11.3 g (13%)
Protein24.3 g (49%)
Sodium976.7 mg (49%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the orzo according the direction on the packaging. Drain and allow to cool.
Step 2
Cut the pancetta in small cubes and cook it in a skillet until brown and crispy. Transfer the pancetta to a paper towel to catch as much grease as possible.
Step 3
Cut each zucchini in half and scoop out the seeds with a spoon, don’t discard that. Place the courgette halves on a baking sheet lined with parchment paper.
Step 4
Make a simple sauce by melting butter, adding flour (make a roux) and then the milk.
Step 5
Add orzo, zucchini seeds, pancetta and cheese to the sauce. Taste and add salt, pepper and nutmeg if needed. Scoop sauce in the zucchini halves.
Step 6
Place the baking sheet in an oven of 375 degrees F. and bake for about 20 minutes, or until the filling is hot.
Step 7
Serve with any meat of fish you like.
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