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White bait porridge
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By ismacku

White bait porridge

Updated at: Mon, 28 Jul 2025 18:52:19 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate

Nutrition per recipe

Calories1357.3 kcal (68%)
Total Fat34.8 g (50%)
Carbs210.1 g (81%)
Sugars3.5 g (4%)
Protein50 g (100%)
Sodium1563.3 mg (78%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil the water and then add whitebait and peanuts.
Step 2
Once the water starts to bubble again, turn down the fire to medium-low heat and allow it to boil for another hour to soften the peanut and flavour the broth.
Step 3
Add rice and fish cake into broth. Turn up the fire to medium heat.
Step 4
Once the rice starts to soften, your porridge is ready.

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