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Marinka | A Gourmet Food Blog
By Marinka | A Gourmet Food Blog

Grilled Salmon with Pineapple Sauce

6 steps
Prep:5minCook:25min
Vibrant flavors of summer will do a dance on your tongue when you enjoy this grilled salmon with pineapple sauce. A sauce that adds a tropical twist to every bite.
Updated at: Thu, 31 Jul 2025 18:29:08 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
4
Low

Nutrition per serving

Calories459.3 kcal (23%)
Total Fat27.3 g (39%)
Carbs8.7 g (3%)
Sugars4 g (4%)
Protein46.9 g (94%)
Sodium907.8 mg (45%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare your grill and your fish. I prefer to grill salmon on a perforated griddle covered with aluminum foil and I set my gas grill to 400 degrees F.
Step 2
Spray the foil with cooking spray. Place the salmon on top of that, skin down.
Step 3
Mix the dry rub spice with salt and pepper and apply to the salmon.
Step 4
Grill the salmon until done, internal temperature should be 145 degrees F.
Step 5
Make the pineapple sauce. Transfer pineapple, cilantro, lime zest, lime juice, olive oil, pepper flakes, salt & pepper to a blender and blend until you have a sauce.
Step 6
Divide the salmon into 2 fillets and pour some of the sauce over the fish. Serve the rest in a separate bowl.
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