LEMON BAKED CHICKEN

Updated at: Thu, 17 Aug 2023 13:21:54 GMT

Step 1

Preheat oven to 400°F.

Step 2

2 Rinse the chicken and pat dry with a paper towel.

Step 3

3 Grease a baking tray and lightly brush chicken with olive oil.

Step 4

Season with salt, pepper, oregano, and lemon juice.

Step 5

4 Place chicken on baking tray and bake until it browns, about 15 minutes, then

Step 6

reduce heat to 350°F. Cook for additional 20 minutes per pound of chicken.

Step 7

5 Insert a meat thermometer into a thigh. The chicken is ready when it’s in the

Step 8

165 to 180 degree range. Remove from oven and allow to rest for 5 minutes.

Step 9

6 While chicken cooks, bring an inch of water to a boil in a medium skillet over

Step 10

high heat, add parsnips, cover, and boil for 10 minutes. Mash with a fork.

Step 11

7 Cook rice according to package instructions and combine with parsnips

Step 12

and beans. Serve alongside chicken

Step 13

APPROXIMATE MACROS PER SERVING: 353 CALORIES ■ 57 G PROTEIN ■ 97 G CARBS ■ 16 G FAT

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