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By JH

Rich and meaty Bolognaise (HB)

A classic Italian sauce with wine, tomatoes, and a hint of chili. Perfect for pairing with pasta or shredded white vegetables for a hearty meal.
Updated at: Fri, 01 Aug 2025 18:29:09 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
6
Low

Nutrition per serving

Calories68.4 kcal (3%)
Total Fat0.7 g (1%)
Carbs12.2 g (5%)
Sugars1.1 g (1%)
Protein2.4 g (5%)
Sodium123.5 mg (6%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Stir in the wine, tomatoes, chilli (if using), and bay leaves with plenty of freshly ground black pepper.
Step 2
Bring to a simmer over gentle heat, stirring occasionally.
Step 3
Remove the lid and cook for a further 20 minutes until the mince is tender and the sauce is thick.
Step 4
Mix the cornflour with cold water to thicken the sauce and cook for another 1-2 minutes.
Step 5
Adjust the seasoning to taste and serve with pasta or shredded white vegetables.
Step 6
Add a few shavings of Parmesan cheese before serving.