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Baked Lentil & Root Vegetable Casserole with Egg
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Federico Ponsa
By Federico Ponsa

Baked Lentil & Root Vegetable Casserole with Egg

8 steps
Prep:15minCook:45min
Updated at: Sat, 02 Aug 2025 01:03:07 GMT

Nutrition balance score

Great
Glycemic Index
35
Low
Glycemic Load
21
High

Nutrition per serving

Calories424.7 kcal (21%)
Total Fat11.6 g (17%)
Carbs58.3 g (22%)
Sugars10.6 g (12%)
Protein26.2 g (52%)
Sodium1059 mg (53%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Preheat oven to 180 °C (355 °F).
Step 2
2. In a large skillet or baking dish, sauté garlic, carrots, parsnips, and celery in olive oil for 5 min.
Step 3
3. Add rinsed lentils, thyme, bay leaf, salt, and stock.
Step 4
4. Cover with foil and bake for 40–45 min, stirring halfway.
Step 5
5. In the last 5 min, stir in spinach to wilt.
Step 6
6. Remove from oven, discard bay leaf.
Step 7
7. Top each serving with one halved boiled egg.
Step 8
8. Drizzle lemon juice and garnish with parsley.

Notes

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