Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories281.2 kcal (14%)
Total Fat21 g (30%)
Carbs24.5 g (9%)
Sugars12.5 g (14%)
Protein2.3 g (5%)
Sodium20.9 mg (1%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend the water and kale first then add the other ingredients and blend them
Notes
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