Kale Shake

Name: Kale Shake
Cuisine: European, British
Ingredients: 50g kale; 200g water; 75g frozen mixed berries; 1/2 banana; 20g coconut oil

Updated at: Sun, 03 Aug 2025 01:19:34 GMT

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Calories281.2 kcal (14%)

Total Fat21 g (30%)

Carbs24.5 g (9%)

Sugars12.5 g (14%)

Protein2.3 g (5%)

Sodium20.9 mg (1%)

Fiber6.1 g (22%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Blend the water and kale first then add the other ingredients and blend them

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