Protein Water

Name: Protein Water
Prep time: 2 min
Total time: 2 min
Cuisine: World Cuisine
Ingredients: Water 8oz; 1 scoop whey protein powder

Prep:2min

For fitting in the protein intake with out adding unwanted calories during the day.

Updated at: Sun, 03 Aug 2025 18:12:23 GMT

Great

Glycemic Index

Low

Glycemic Load

Low

Calories115.5 kcal (6%)

Total Fat1.5 g (2%)

Carbs5.4 g (2%)

Sugars1.5 g (2%)

Protein20 g (40%)

Sodium115.5 mg (6%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

Just add 1 full scoop of whey protein powder into your water and mix thoroughly.

Step 2

Can either use a Shaker, or heat the water prior to adding powder, and cool the water once mixed.

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