By Crazy Adventures in Parenting
Carrot Cake Protein Shake
Instructions
Prep:2minCook:2min
This thick and creamy protein shake tastes like an exact replica to carrot cake, and is protein-packed and healthy, as well as filling.
Updated at: Thu, 04 Dec 2025 12:57:27 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories278.1 kcal (14%)
Total Fat9.5 g (14%)
Carbs21.3 g (8%)
Sugars9.2 g (10%)
Protein31.4 g (63%)
Sodium521.2 mg (26%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuplow-fat cottage cheese
or fat - free
½ cupcarrots
shredded, or grated, or 1/2 cup carrots, chopped into small pieces
5ice cubes
depending on how thick you like your shake
½ cupwater
depending upon how much shake you ' d like to make
1 scoopvanilla protein powder
i use spirutein or shakeology
2 packetstruvia
or stevia, or 1 teaspoon of the sweetener of choice
nutmeg
pumpkin pie spice, and cinnamon
Instructions
View on Crazy Adventures in Parenting
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