By Crazy Adventures in Parenting
Carrot Cake Protein Shake
Instructions
Prep:2minCook:2min
This thick and creamy protein shake tastes like an exact replica to carrot cake, and is protein-packed and healthy, as well as filling.
Updated at: Fri, 13 Feb 2026 21:14:07 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat5.4 g (8%)
Carbs19.3 g (7%)
Sugars9.5 g (11%)
Protein42.2 g (84%)
Sodium464.2 mg (23%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cuplow-fat cottage cheese
or fat - free
½ cupcarrots
shredded, or grated, or 1/2 cup carrots, chopped into small pieces
5ice cubes
depending on how thick you like your shake
½ cupwater
depending upon how much shake you ' d like to make
1 scoopvanilla protein powder
i use spirutein or shakeology
2 packetstruvia
or stevia, or 1 teaspoon of the sweetener of choice
nutmeg
pumpkin pie spice, and cinnamon
Instructions
View on Crazy Adventures in Parenting
↑Support creators by visiting their site 😊












