By Rachel Rundell
High-Protein Vegan Muffins
8 steps
Prep:15minCook:25min
Delicious high-protein vegan muffins made with whole wheat flour, hempseed, and strawberries. Perfect for breakfast or a healthy snack. Easy to make in under an hour!
Updated at: Mon, 04 Aug 2025 20:42:22 GMT
Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories228.7 kcal (11%)
Total Fat9.7 g (14%)
Carbs29.4 g (11%)
Sugars5.6 g (6%)
Protein7.4 g (15%)
Sodium379.9 mg (19%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Preheat the oven to 375°F (190°C). Grease a six-cup muffin tin.
Step 2
Mix 1 tablespoon ground chia seeds with 3 tablespoons water and set aside.
Step 3
Using an electric mixer, beat together the butter and sugar until light and fluffy, about 3 minutes.
Step 4
Add the chia seed mixture, milk, and lemon juice to the butter mixture and mix well.
Step 5
In a separate bowl, mix flour, baking powder, baking soda, salt, hempseed, and remaining chia seeds.
Step 6
Add the dry ingredients to the wet mixture and beat until just combined. Fold in strawberries.
Step 7
Divide the batter among muffin cups, filling at least three-quarters full.
Step 8
Bake for 25 minutes or until a toothpick comes out clean.
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