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By Lena Oestreich

Crispy Rice Paper Protein Wraps

Updated at: Thu, 27 Nov 2025 20:43:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
10
Moderate

Nutrition per serving

Calories588.7 kcal (29%)
Total Fat39.4 g (56%)
Carbs17.1 g (7%)
Sugars2.3 g (3%)
Protein39.8 g (80%)
Sodium741.5 mg (37%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry veggies for 2-4 min
Step 2
Add shredded chicken and soy sauce. Mix well.
Step 3
Add egg and fry until cooked through
Step 4
Soak 2 rice paper sheets (1 at a time) briefly in warm water until just soft.
Step 5
Heat ghee, top with one rice paper sheet, the filling, cheese and other rice paper sheet. Fry on both sides u til golden brown

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