Crispy Rice Paper Protein Wraps
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Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories349.8 kcal (17%)
Total Fat22.1 g (32%)
Carbs16.7 g (6%)
Sugars2.2 g (2%)
Protein20.4 g (41%)
Sodium611.6 mg (31%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry veggies for 2-4 min
Step 2
Add shredded chicken and soy sauce. Mix well.
Step 3
Add egg and fry until cooked through
Step 4
Soak 2 rice paper sheets (1 at a time) briefly in warm water until just soft.
Step 5
Heat ghee, top with one rice paper sheet, the filling, cheese and other rice paper sheet. Fry on both sides u til golden brown
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