Souffle de Brocoli y Zanahoria
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By Giuliana Belli
Souffle de Brocoli y Zanahoria
3 steps
Prep:5minCook:5min
Updated at: Tue, 05 Aug 2025 20:47:54 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories145.9 kcal (7%)
Total Fat8.5 g (12%)
Carbs7.9 g (3%)
Sugars2.4 g (3%)
Protein10.4 g (21%)
Sodium177.4 mg (9%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cortar el brócoli en pedacitos y picar el queso
Step 2
Mezclar todo y pasar a la fuentecita de vidrio
Step 3
Microondas de a 3 minutos (vas viendo qué tan cocido esta, anda cortándolo)
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