Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories696.9 kcal (35%)
Total Fat33.4 g (48%)
Carbs70.6 g (27%)
Sugars28 g (31%)
Protein33.8 g (68%)
Sodium2842.4 mg (142%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
rice
I don't care which type you use
chicken mini fillets
cucumber
cut into thin strips
red pepper
cut into thin strips
carrot
cut into thin strips
spring onion
chopped however you like
peanuts
crushed
soy sauce
rice vinegar
peanut butter
crunchy or smooth - whatever
sesame seeds
chilli powder
or flakes
garlic powder
honey
pomegranate molasses
salt
Instructions
Step 1
Roast or fry the chicken in whatever way you want.
Step 2
Mix all the sauces, seasoning & seeds.
Step 3
Marinate the veg in the sauce.
Step 4
Cook the rice.
Step 5
Now eat it.
Notes
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