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Annessa Brady
By Annessa Brady

Blueberry Muffin Protein Shake with Oats & Cinnamon

Updated at: Fri, 08 Aug 2025 04:35:26 GMT

Nutrition balance score

Great
Glycemic Index
47
Low

Nutrition per recipe

Calories488.1 kcal (24%)
Total Fat16.7 g (24%)
Carbs57.7 g (22%)
Sugars29.5 g (33%)
Protein29.4 g (59%)
Sodium223.1 mg (11%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet