By Annessa Brady
Blueberry Muffin Protein Shake with Oats & Cinnamon
Updated at: Fri, 08 Aug 2025 04:35:26 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per recipe
Calories483.8 kcal (24%)
Total Fat12.7 g (18%)
Carbs55.7 g (21%)
Sugars29.9 g (33%)
Protein40.2 g (80%)
Sodium166.2 mg (8%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
View on beanleafcup.com
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Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish












