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New World Blackened Beans
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A O
By A O

New World Blackened Beans

Recreation of Ric Orlando’s Blackened Green Beans. This makes a lot, and you’ll use 1-2 tablespoons per pound of beans.
Updated at: Fri, 08 Aug 2025 16:29:15 GMT

Nutrition balance score

Good
Glycemic Index
38
Low

Nutrition per recipe

Calories559.4 kcal (28%)
Total Fat31.5 g (45%)
Carbs69.5 g (27%)
Sugars17.4 g (19%)
Protein13.8 g (28%)
Sodium5775.9 mg (289%)
Fiber21.7 g (78%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil water, and add beans for 30 seconds to quickly blanch. Drain in a strainer under cold water to keep them crisp. Add to mixing bowl. Add 1-2 Tablespoons of spice mix and oil to beans and toss to cover. Get cast iron skillet really hot and stove hood going. Toss and cook for 3 mins or so, until beans start to blister. Mixture should start to blacken. Squeeze lemon and serve.

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