Spicy chickpea tuna rice
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
23
High
Nutrition per serving
Calories382 kcal (19%)
Total Fat12.8 g (18%)
Carbs53.9 g (21%)
Sugars4.8 g (5%)
Protein17.1 g (34%)
Sodium873.5 mg (44%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Chickpea tuna
1can chickpeas
1 Tbspvegan mayo
2 tbspsvegan yogurt
2 tspgochujang
or to taste
1 Tbsprice vinegar
or white wine
½ tablespoonsoy sauce
1spring onion
chopped
1 sheetnori
ripped to shreds
1 tablespoonnooch
Else
Instructions
Step 1
Blend ingredients for the chickpea tuna
Step 2
If doing crispy rice, pan fry leftover rice in some oil until crispy. Alternatively you could make little fried rice balls
Notes
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