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By Julia

Crockpot Mexican Beef Stew

6 steps
Cook:4h
Updated at: Sat, 09 Aug 2025 17:19:00 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
7
Low

Nutrition per serving

Calories164.4 kcal (8%)
Total Fat5.2 g (7%)
Carbs20.4 g (8%)
Sugars5.5 g (6%)
Protein10.1 g (20%)
Sodium317.4 mg (16%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown ground beef in a skillet. Drain excess grease if needed.
Step 2
Add beef, chopped zucchini, bell peppers, onion, carrots, and cabbage to the crockpot.
Step 3
Stir in tomato paste, garlic powder, cumin, chili powder, coconut aminos, and beef broth.
Step 4
Cook on LOW for 6–8 hours or HIGH for 3–4 hours.
Step 5
Add spinach and cauliflower rice during the last 30–45 minutes.
Step 6
Stir in pinto beans if using. Adjust seasoning to taste before serving.

Notes

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