Spiced Chicken Chilli

Name: Spiced Chicken Chilli
Prep time: 25 min
Cook time: 4 h
Total time: 4 h 25 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 pounds of chicken breast cut in 1 inch pieces; 2 teaspoons of ground cumin; 1/4 salt; 1 tablespoon of olive oil or cooking oil; 1 16 ounce jar of green salsa; 1 16 ounce package frozen pepper-and-onion stir-fry vegetable or fresh; 1 15 ounce can cannellini beans (white kidney beans) rinsed and drained; 1 14.5 ounce can diced tomatoes with onion and garlic; sour cream (optional); shredded cheese optional

3 steps

Prep:25minCook:4h

Updated at: Wed, 20 Sep 2023 21:20:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories474.5 kcal (24%)

Total Fat20.8 g (30%)

Carbs22.7 g (9%)

Sugars8.9 g (10%)

Protein44.3 g (89%)

Sodium1153.7 mg (58%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 poundschicken breast

cut in 1 inch pieces

2 teaspoonsground cumin

0.25salt

1 tablespoonolive oil

or cooking oil

1 x 16 ouncegreen salsa

jar

1 x 16 ouncefrozen pepper-and-onion stir-fry vegetable

package, or fresh

1 x 15 ouncecan cannellini beans

white kidney beans, rinsed and drained

1 x 14.5 ouncecan diced tomatoes with onion and garlic

Instructions

Step 1

In a large bowl, toss chicken with cumin and salt to coat. Heat oil in a large skillet over medium heat; cook chicken, half time, until no longer pink. Drain off fat. Place chicken in a 4- or 5- quart slow cooker. Stir in salsa, stir-fry vegetables, beans, and undrained tomatoes.

Step 2

Cover and cook on Low for 4 to 5 hours or on High for 2 to 2 1/2 hours.

Step 3

If desired, top individual servings with sour cream and cheese.