Nutrition balance score
Good
Glycemic Index
47
Low
Nutrition per recipe
Calories1848.1 kcal (92%)
Total Fat132.5 g (189%)
Carbs31.9 g (12%)
Sugars4.7 g (5%)
Protein136.2 g (272%)
Sodium2766.2 mg (138%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Chicken patty ingredients

1 lbground chicken
85-92% lean

3cloves of garlic
minced

⅓ cupfeta crumbles

⅔ cupshredded mozzarella

2 cupsspinach
chopped

2 Tbspfresh parsley
chopped

1 TbspItalian seasoning
oregano, marjoram, thyme, basil, rosemary, sage

salt
to taste

black pepper
to taste

2 Tbspolive oil
Caprese ingredients
Instructions
Chicken Patty
Step 1
In a large bowl, combine ground chicken, minced garlic, feta cheese, shredded mozzarella cheese, spinach, parsley, Italian seasoning, salt and pepper.
Step 2
After combining ingredients, scoop a handful of meat and shape into a patty.
Step 3
In a large skillet, heat 2 tbsp of olive oil on medium high for 1 minute.
Step 4
Add chicken patties to skillet and cook 3 minutes on each side (until browned and no longer pink in the center).
For Caprese
Step 5
Cut a slice of fresh bread
Step 6
Add a drizzle of olive oil to the bread then add fresh basil leaves, one cooked chicken patty, two slices of fresh ball mozzarella cheese, and one sliced campari tomato
Step 7
Put Chicken Patty Caprese in the oven or toaster to bake at 350 degrees for 10 minutes
Step 8
After baking, swap to broil for about 2 minutes (keep watch so the bread does not burn)
Step 9
Enjoy!
Notes
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