By Kat Casey
High Protein Mug Cake
This quick and easy high-protein mug cake combines cottage cheese, almond meal, and protein powder. Cooked in under two minutes, it's perfect for a healthy snack.
Updated at: Sun, 10 Aug 2025 07:57:26 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories380.8 kcal (19%)
Total Fat23.4 g (33%)
Carbs18.4 g (7%)
Sugars12.8 g (14%)
Protein26.1 g (52%)
Sodium312.3 mg (16%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix the protein powder, cottage cheese, almond meal, egg, and baking powder together in a mug or ramekin bowl.
Step 2
Add a splash of water if it looks too thick.
Step 3
Place in microwave for 1 minute 10 seconds.
Step 4
Remove from microwave and cut in half lengthways.
Step 5
Top with your favorite berries (fresh or frozen) and your favorite yogurt.
Notes
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