Samsung Food
Log in
Use App
Log in
SW Sarah
By SW Sarah

Salmon in a Soy & Honey marinade

7 steps
Prep:15minCook:20min
An Asian-inspired simple and satisfying recipe. Beautiful in the summer with a crisp white wine.
Updated at: Sun, 10 Aug 2025 19:06:05 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories326.2 kcal (16%)
Total Fat15.1 g (22%)
Carbs22.1 g (8%)
Sugars18.1 g (20%)
Protein27.9 g (56%)
Sodium1142.5 mg (57%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix together soy sauce, honey, ginger, garlic spring onions and lime juice – taste to your liking and season with black pepper.
Step 2
Rinse the fish with clean water and gently pat dry with kitchen paper.
Step 3
Pour the sauce over the fish in a large bowl, making sure the fillets are covered. Seal the bowl with cling film and leave to marinade in the fridge for 20 minutes.
Step 4
Once marinaded, loosely wrap the fish in individual foil parcels with a couple of spoonfuls of the marinade, leaving a 1 inch gap in the top of the foil.
Step 5
Place on a tray in a pre-heated oven at around 160°C for 15-20 minutes. Pour the remaining marinade into the parcels half way through cooking. Meanwhile, cook your rice or noodles.
Step 6
Serve with vegetables such as broccoli, green beans or red peppers. Unwrap the parcels and use a flat utensil to lift the fish out and place onto your plate.
Step 7
Sprinkle the fish with sesame seeds and fresh chopped spring onion to garnish.
View on BBC Good Food
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!