Salmon

Great

% Daily Values based on a 2,000 calorie diet

Step 1

sit fish out 30 minutes before starting

Step 2

make cuts about 1/4 deep on the skin side (8:29) in video

Step 3

With paper towel, remove moisture from fish

Step 4

Salt both sides of fish for and let sit for 10 minutes

Step 5

Prep Work Slice 3 cloves of garlic Chop 1 TBSP of Italian parsley Chop 1 TBSP of Thyme Zest 1 Lemon 1/4 cup of white wine

Step 6

With paper towel, remove additional moisture from fish

Step 7

Salt fish again

Step 8

On medium to high heat, add avocado oil to coat Botton of the pan once the pan is HOT. Next, cook skin side 5-6 minute and hold down fish for about 10 seconds so it does not 'run away' (don't touch it for 5.5-6 minute) after 2 minutes turn heat down to medium

Step 9

After 5.5-6 Minutes turn heat down to low/medium and see if fish released from bottom then flip over to cook the other side for 2 minutes then remove from heat and keep skin side up

Step 10

Add 4 slices of butter back in pan with oil

Step 11

Once butter has melted, add in parsley, garlic and thyme and mix. Cook until garlic is fragrant

Step 12

add in white wine and mix. Allow to simmer for about 2 minutes and add in lemon zest. After about 2 minutes adding in Half of a lemon, a pinch of salt and black pepper

Step 13

Add in about 5-6 cubes of cold butter

Step 14

put sauce around fish, but not on top to keep it crispy