900 kcal Balanced Breakfast Smoothie (Nut-Free, Lactose-Free)

A calorie-dense, nutrient-balanced smoothie designed for daily use. Perfect for students or active individuals needing a compact, affordable, and healthy breakfast. Nut-free, lactose-free, under €2.50 per serving.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Add soy milk and oats to blender. Blend for 20–30 seconds until smooth.

Step 2

Add coconut milk, banana, berries, spinach/kale, cocoa powder, flaxseed, sunflower seeds, and rapeseed oil.

Step 3

Blend on high speed until creamy and uniform.

Step 4

Pour into a large glass or shaker and drink immediately.

Step 5

Rinse mouth with water after to protect tooth enamel from berry acidity.