Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Nutrition per recipe
Calories2002 kcal (100%)
Total Fat52.8 g (75%)
Carbs257 g (99%)
Sugars5.2 g (6%)
Protein116.8 g (234%)
Sodium3244.8 mg (162%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 Tbspolive oil
1 Tbspbutter
1onion
finely chopped
2garlic cloves
minced
300garborio rice
125mldry white wine
optional, can replace with stock
1 litrefish stock
hot, or vegetable, keep warm in a pan
300gmixed seafood
prawns, scallops, mussels, squid - fresh or frozen
1lemon
Zest and juice of
50gParmesan cheese
finely grated, optional for a richer flavour
Fresh parsley
chopped, for garnish
Salt
black pepper
to taste
Instructions
Step 1
1. Prepare seafood:
Step 2
If using frozen seafood, thaw and pat dry. Season lightly with salt and pepper.
Step 3
2. Cook base:
Step 4
In a large pan, heat olive oil and butter over medium heat.
Step 5
Add onion and cook until soft (about 5 minutes). Stir in garlic for 1 minute.
Step 6
3. Add rice & wine:
Step 7
Stir in the arborio rice and cook for 1–2 minutes until slightly translucent.
Step 8
Pour in the wine, stirring until absorbed.
Step 9
4. Add stock gradually:
Step 10
Add a ladleful of hot stock, stirring often until absorbed before adding the next.
Step 11
Continue for about 18–20 minutes, until the rice is creamy but still has a little bite.
Step 12
5. Cook seafood:
Step 13
About 5 minutes before the rice is done, stir in the seafood.
Step 14
Cook until the prawns are pink and the seafood is cooked through (2–4 minutes).
Step 15
6. Finish:
Step 16
Stir in lemon zest, lemon juice, and Parmesan (if using).
Step 17
Adjust seasoning and serve hot, topped with parsley.
Step 18
⸻
Step 19
💡 Tips
Step 20
• For extra depth, sauté the seafood in butter first, remove, then stir back in at the end.
Step 21
• A few saffron threads added with the stock make it more luxurious.
Step 22
• Serve with crusty bread to soak up the sauce.
Notes
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