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Erin Bower
By Erin Bower

Greek-style Quinoa Bowl

Quinoa topped with cucumber, tomato, olives, feta, and a lemon-olive oil dressing.
Updated at: Wed, 22 Apr 2026 05:10:53 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
45
High

Nutrition per serving

Calories936.1 kcal (47%)
Total Fat47.7 g (68%)
Carbs102.2 g (39%)
Sugars13.5 g (15%)
Protein29.2 g (58%)
Sodium1825.3 mg (91%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add quinoa and water (or vegetable broth) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 3 minutes (it will take about 8 minutes for the Instant Pot to pressurize before cooking begins).
dry quinoadry quinoa2 cups
vegetable brothvegetable broth3 cups
Step 2
Once the timer goes off, allow to naturally release for 10 minutes, then release any remaining pressure. Carefully remove lid once steam has fully escaped. Fluff and let sit uncovered.
Step 3
Drain and rinse the chickpeas.
cans of chickpeascans of chickpeas2
Step 4
Make the dressing.
olive oilolive oil6 Tbsp
lemon juicelemon juice4 Tbsp
dried oreganodried oregano2 tsp
garlic powdergarlic powder1 tsp
Step 5
Stir chickpeas and dressing into the warm quinoa so it absorbs the flavors.
Step 6
Chop cucumbers, tomatoes, onion, olives, and parsley.
cucumberscucumbers2
cherry tomatoescherry tomatoes2 pints
red onionred onion1
kalamata oliveskalamata olives1 cup
Step 7
Either serve family-style with quinoa/chickpea mixture in one bowl and toppings in separate bowls, or build bowls for everyone.
Step 8
Sprinkle feta and parsley on top before eating.
crumbled feta cheesecrumbled feta cheese1 cup

Notes

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