Tuna Omelette Melt
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By Laughing Saturn
Tuna Omelette Melt
7 steps
Prep:5minCook:10min
Updated at: Thu, 14 Aug 2025 17:32:02 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories402.5 kcal (20%)
Total Fat20.1 g (29%)
Carbs29.8 g (11%)
Sugars4 g (4%)
Protein26.3 g (53%)
Sodium475 mg (24%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Finely chop the red onion
Step 2
Add teaspoon of oil to small frying pan and fry the onion gently
Step 3
Whisk one large egg with the tuna and black pepper
Step 4
Pour the tuna and egg into the pan with the onion
Step 5
Separate into two rectangle shapes. Fry on both sides until fully cooked.
Step 6
Spread one tablespoon of cream cheese onto each crispbread
Step 7
Once cooked, place the tuna omelettes on each of the crispbreads
Notes
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Crispy
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Easy
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