Meatloaf
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Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
5
Low
Nutrition per serving
Calories203.6 kcal (10%)
Total Fat12.7 g (18%)
Carbs10.2 g (4%)
Sugars5.7 g (6%)
Protein11.7 g (23%)
Sodium383.2 mg (19%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
24 ozground beef
80%
1 cuponion
med, finely chopped
1 tspolive oil
2eggs
large
3garlic cloves
minced
2 Tbspketchup
3 Tspfresh parsley
finely chopped
¾ cuppanko breadcrumbs
¼ cupmilk
1 tspsalt
or to taste
1 tspitalian seasoning
½ tspground black pepper
½ cupketchup
1 ½ tspwhite vinegar
2 Tbspbrown sugar
½ tspgarlic powder
½ tsponion powder
Instructions
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