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Ben Roberts
By Ben Roberts

Roasted asparagus with cantaloupe, feta cheese, and a balsamic glaze

12 steps
Prep:15minCook:20min
Create a tasty salad with roasted asparagus, cantaloupe, feta, and balsamic glaze. A mix of fresh ingredients and flavors that make a perfect, light accompaniment.
Updated at: Mon, 18 Aug 2025 20:05:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories280.9 kcal (14%)
Total Fat13.4 g (19%)
Carbs29.3 g (11%)
Sugars23.5 g (26%)
Protein7 g (14%)
Sodium553.6 mg (28%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 400°F (200°C).
Step 2
Toss the trimmed asparagus with 1 tablespoon of olive oil, salt, and pepper.
Step 3
Spread the asparagus on a baking sheet and roast for 10-15 minutes, or until tender and slightly charred.
Step 4
Let the roasted asparagus cool slightly.
Step 5
In a small saucepan, combine 2 cups of balsamic vinegar.
Step 6
Cook gently over medium heat, stirring occasionally, until the liquid is reduced by half and has a thicker, syrupy consistency.
Step 7
Remove from heat and set aside to cool.
Step 8
In a serving dish, combine the cooled roasted asparagus with the diced or balled cantaloupe.
Step 9
Add the crumbled or diced feta cheese.
Step 10
Drizzle the balsamic glaze over the salad.
Step 11
Season with additional salt and pepper if desired.
Step 12
Serve the salad immediately and enjoy.

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