By Food Network.com
Kale and Chickpea Salad
Instructions
Cook:30min
Updated at: Mon, 01 Aug 2022 17:55:40 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
19
High
Nutrition per serving
Calories379.9 kcal (19%)
Total Fat21.8 g (31%)
Carbs36.8 g (14%)
Sugars18.3 g (20%)
Protein11.1 g (22%)
Sodium1298.5 mg (65%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupapple cider vinegar
⅓ cupsugar
½ teaspoonkosher salt
1red onion
small, halved, thinly sliced and rinsed
1 x 15 ouncecan chickpeas
drained well and dried on paper towels
2 tablespoonsolive oil
1 teaspoonlemon zest
1 teaspoonzaatar
or dried mint
½ teaspoonkosher salt
2 bunchesTuscan kale
sliced thin
½ teaspoonkosher salt
2 tablespoonsolive oil
2 tablespoonschampagne vinegar
½ cupcrumbled feta
1 teaspoonzaatar
Instructions
View on Food Network.com
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