간고등어 1인분
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Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
5
Low
Nutrition per serving
Calories654.7 kcal (33%)
Total Fat50.7 g (72%)
Carbs8 g (3%)
Sugars0 g (0%)
Protein37.8 g (76%)
Sodium8917.6 mg (446%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
간고등어 에어프라이 190도에 14분 돌리기
Air FryerHeatStep 2
즉석밥 돌리기
MicrowaveMicrowaveNotes
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