By Kimberley Allen
Roasted Red Pepper and Tomato Soup
3 steps
Prep:5minCook:15min
Updated at: Tue, 19 Aug 2025 15:23:57 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories202.2 kcal (10%)
Total Fat12.2 g (17%)
Carbs22.5 g (9%)
Sugars12.4 g (14%)
Protein4.2 g (8%)
Sodium364 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place tomatoes, peppers, onion, garlic. Thyme and seasoning in a bowl, drizzle over the oil and stir.
Step 2
Add the vegetables to the air fryer, 180c for 15 minutes.
Step 3
Add the veg and stock to a blender and blend until smooth.
Notes
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