Tuna Tapenade & Crackers Lunch

Briny, savory, and sun-kissed—this Mediterranean-inspired tuna lunch brings rustic charm to the trail. Bold umami from olives and sun-dried tomatoes meets the depth of caramelized onion and crunchy crackers. Ready in a minute, no soaking or cooking required. 🔥 Macros (Approx per serving) Calories: ~445 kcal Protein: ~29g Fat: ~25g Carbs: ~25g Fiber: ~4–5g Sodium: Moderate–high (electrolyte win!)

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Step 1

Crunch up the crackers and mix everything together for the easiest trail lunch ever!