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Dehydrated Smokey Harvest Hash Dinner

Dehydrated Smokey Harvest Hash Dinner

Sweet, smoky, and herbaceous with a hint of umami and warming spices. 🔬 Macros (per serving, approximate): Calories: ~765 kcal Protein: ~31g Fat: ~27–30g Carbs: ~75g

Updated at: Tue, 19 Aug 2025 16:18:10 GMT

Nutrition balance score

Uh-oh! We're unable to calculate nutrition for this recipe because some ingredients aren't recognized.

Ingredients

1 servings

¾ cupinstant rice

0.75 ozchicken sausage

dehydrated, 1 full-size sausage per serving, your 3 oz total = 4 sausages

½ cupsweet potato

1 Tbsppumpkin seeds

1 Tbsppowdered veggie bouillon

or bone broth

½ tspsmoked paprika

¼ tsponion powder

¼ tspgarlic powder

¼ tspdried thyme

Instructions

Step 1

Rehydrate for 10-15 minutes with 1.5-2 cups of water.

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